Hello and welcome to Spinbella’s Smart Fitness site!
This website is a great resource for both new and seasoned instructors especially the BLOG with its Tales From the Studio entries where I describe situations that I have come across as an instructor. Because let’s face it: whatever body you qualify with, you really learn on the job. And with hundreds of thousands of instructors doing the same it’s bound that someone has faced whatever it is that you have just stumbled upon.
The blog is also filled with useful tips and funny stories for people taking classes not instructors only. I review fitness events, indoor cycling programmes etc.
CLASS PROFILES has been created with the view to help any instructors who are either new and struggle creating rides or seasoned ones who feel a bit stuck in a rut. Here you will find my tried and tested class profiles with playlists.
If you want to know where and when to find me go to WHERE TO FIND ME.
I also run fitness CHALLENGES from time to time and that’s the next section on the website. The main two are 50 Class Cycle SMART Challenge and Tour de France Challenge. Worth checking out for extra motivation.
IZABELA ON THE ROAD will bring you a diary of my experiences from outdoor cycling so any races, events, cycling holidays etc. You will hear my recommendations and tips on the equipment or tour operators I use and anything that one quite novice outdoor cyclist may find useful.