If you have been teaching for quite some time you would have seen this on numerous occasions. That person or people who come to your classes but seemingly pay no attention to your instructions, take no notice of their bike …
Importance of Bike Set Up. Does it Matter in Indoor Cycling?
I recently wrote a post on Instagram about the importance of bike set up indoors. Some may say that it matters much more on long rides outdoors. I agree to a point: what if you take multiple indoor cycling classes …
20-min FTP Test In Indoor Cycling Class. Who Is It For? Should You Teach It?
A Simple Tool to Keep Track of Your Business Finances. Start the New Financial Year Prepared.
The end of financial year is almost here and even though there are many months before your tax return is due, this is the perfect time to reassess the way you as a freelance fitness instructor keep track of all …
Is It My Way or the Highway? How Much Freedom to Allow Your Indoor Cycling Class Participants?
“It’s their workout, let them do whatever they want as long as they are moving”
As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …
Don’t Judge a Book by the Cover – Reflections on the First Class of 2019
Meet the Beginners – How to Teach Indoor Cycling Class to a Mixed Ability Group
Start Them Young, Right? Or Wrong?
PANIC at the Studio – Can Getting Fit Be Scary?
“Just Look at That Body: I Work Out!” Is Instructors’ Physique Important?
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