Ever since I have been plunged into the medically-induced perimenopause and been punched daily by each of the ever growing list of symptoms as in my case perimenopause is definitely a gift that keeps on giving, I have made it …
Are You Doing What You Are Supposed To In Life?
Cycling Indoors During the Pandemic – My Adventure with Heart Rate Training
A Few Words On the Numbers – Train the Body Not the Metrics
I love learning new things and discovering new resources when it comes to science behind indoor cycling (and cycling in general). Books and articles are great for it but sometimes it’s hard to absorb everything from a written piece. That’s …
Why Do They Come to Class if They Don’t Want to Work? (why the instructors need to chill out sometimes)
Importance of Bike Set Up. Does it Matter in Indoor Cycling?
I recently wrote a post on Instagram about the importance of bike set up indoors. Some may say that it matters much more on long rides outdoors. I agree to a point: what if you take multiple indoor cycling classes …
20-min FTP Test In Indoor Cycling Class. Who Is It For? Should You Teach It?
A Simple Tool to Keep Track of Your Business Finances. Start the New Financial Year Prepared.
The end of financial year is almost here and even though there are many months before your tax return is due, this is the perfect time to reassess the way you as a freelance fitness instructor keep track of all …
Is It My Way or the Highway? How Much Freedom to Allow Your Indoor Cycling Class Participants?
“It’s their workout, let them do whatever they want as long as they are moving”
As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …
Don’t Judge a Book by the Cover – Reflections on the First Class of 2019
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