I am back from Peterborough. My second race of this year done. I completed Tour of Cambridgeshire last year on my trusted Pinnacle Hybrid. 2015 Gran Fondo was a first long distance event for me ever. I trained but got …
Sports Massage at the Isle of Wight Challenge
Last two weekends were mad busy. First, I took part in Etape Loch Ness (read here). I got back to London on Tuesday morning only to leave again on Friday afternoon to head to the Isle of Wight Ultra …
Polish Lass In Inverness – Etape Loch Ness
I went and did it. I was fretting about the King of the Mountain stage and I was right but I have completed the sportive.
It’s all Alex’s fault. I think… I don’t even remember whose idea it was to …
Spin Instructor – My Journey So Far
Tonight after an early dinner I sat on the sofa enjoying a class-free evening. I decided to check Twitter as I didn’t log in for a few days and I saw a posting of my guest blog on the ICA …
New Year, New Relationship. My First Road Bike.
So with the two big road events planned for this year: Etape in Scotland and Grand Fondo in June after being teased by some colleagues I went out and got myself my first road bike… Full of apprehension and armed …
Sports Massage Anyone?
I have been quiet for quite a while simply because so much has been going on 🙂 I have completed my introduction to sports massage course and next week the main course starts. It will run until the end of …
Fitness Challenge – For You Or the Participants?
We have made it ladies & gents! Izabela’s 50 Class Cycle SMART Challenge is over. It lasted 121 days this year (leap year gave us one extra) with the overall goal of completing 50 classes. This week I will be …
Instructor Toolbox – Teaching Off The Bike Pros & Cons
This Monday started off really well despite me not having much sleep the night before. I put it down to the excitement of being interviewed later that morning on my local radio station Wandsworth Radio by Laura who comes to …
How To Make Your Spin Class For Everyone. Or Should You?
As instructors we often face this dilemma. How do I get new people in my class? How do I get people to try an indoor cycling class? How do I make people who are less fit feel like they are …
How Can You Reach Your Destination If You Have No Direction? (or don’t even know the destination)
With a view of a possibility of teaching at a new place on the new Stages bike I went to take a class there this morning.
And I had to write this post. Just had to. It is extremely relevant …
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »