I am a qualified PT and fitness instructor who is close to graduating as a sports massage therapist so I deal with people of different sexes, ages, backgrounds and levels of health and fitness.
I pride myself on my …
Indoor Cyclist’s Adventures on Mont Ventoux
“Physically, the Ventoux is dreadful. Bald, it’s the spirit of Dry: Its climate (it is much more an essence of climate than a geographic place) makes it a damned terrain, a testing place for heroes, something like a higher hell.”…
How to Prepare Your Indoor Cycling Class Playlist
Imagine you came up with an idea for a great class. Maybe you saw a drill on the ICA page or somewhere else, took inspiration from Sufferfest or maybe even an outdoor ride you did. You have the structure in …
The Proof is in the Pudding
So much is happening in my life now it’s getting a bit overwhelming but I thought I spend a few minutes telling you about my recent cycling holiday with Exodus Travels. It’s my third time with this company and …
Ask Not What The Riders Can Do For You…
Recently my posts have been like Romanian hit songs in the Top 40 – there is nothing for ages and then two come along at once 🙂
What happened to me in the last week prompted me to write this …
Fail to plan…
I wrote about it before but it’s so relevant it was worth picking up again.
If you only teach regular classes at the same regular places you are probably safe – you know your ins and outs. You know who …
Izabela on the Road – Tour of Cambridgeshire 2016
I am back from Peterborough. My second race of this year done. I completed Tour of Cambridgeshire last year on my trusted Pinnacle Hybrid. 2015 Gran Fondo was a first long distance event for me ever. I trained but got …
Sports Massage at the Isle of Wight Challenge
Last two weekends were mad busy. First, I took part in Etape Loch Ness (read here). I got back to London on Tuesday morning only to leave again on Friday afternoon to head to the Isle of Wight Ultra …
Polish Lass In Inverness – Etape Loch Ness
I went and did it. I was fretting about the King of the Mountain stage and I was right but I have completed the sportive.
It’s all Alex’s fault. I think… I don’t even remember whose idea it was to …
Spin Instructor – My Journey So Far
Tonight after an early dinner I sat on the sofa enjoying a class-free evening. I decided to check Twitter as I didn’t log in for a few days and I saw a posting of my guest blog on the ICA …
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