You have probably heard about Les Mills. Failing that I bet you have seen a Bodypump, Bodybalance or RPM class on your gym’s timetable. These are some of the classes they offer across most gyms.
I have been so busy …
You want to Rock the Bike? At what price?
Yesterday saw Rock the Bike founder Keith Thompson‘s – now a celebrity in his own right – assault on London indoor cycling scene. Here is an example that I think EVERYONE has seen on FB over the last year or …
Taking the outdoors in and indoors out – what is this blog all about?
Hello and welcome to my blog. I have been toying with this idea for a while. Every time I have got some thoughts after an indoor cycling class I have just taught or a teaching experience I would love to …
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