You know I like to experiment. With music, class format, type of workouts etc. I spend hours scouring YouTube and Googling stuff that would shake things up in my indoor cycling class a bit. I have talked about music in …
You played what?! Classical?!
How do most of us get motivated to push through the comfort zone when it comes to exercise? What gets you through these last 3 reps, last series of 10 press ups or last powerful 15 second sprint? For me …
It’s your workout – make sure you are working out
I had a last minute cover today in a gym I used to be a member of. I like the crowd and I think they like me too because I always get asked if I teach a regular class there. …
But this is for cyclists – there are no cyclists in my class. They won’t get it!
As I was signing in at the reception before my Friday lunchtime class, the group exercise manager who was covering reception said to me: “You know, I am thinking of coming to your class. If I do though, it’s probably …
Should I or shouldn’t I?
When I was growing up in Poland everyone was cycling. A bike was on top of the list of gifts we would get for the first communion. I got mine and it was beautiful. I just realised it was red, …
Tour of Cambridgeshire. What they don’t tell women about cycling.
I can’t believe it has already been a week since the Tour! Last Saturday we were just having a nice dinner fuelling before the Sunday big race: 81 miles or 128km, approximately.
It was the first ever Grand Fondo in …
Les Mills ONELIVE – One Tribe
You have probably heard about Les Mills. Failing that I bet you have seen a Bodypump, Bodybalance or RPM class on your gym’s timetable. These are some of the classes they offer across most gyms.
I have been so busy …
You want to Rock the Bike? At what price?
Yesterday saw Rock the Bike founder Keith Thompson‘s – now a celebrity in his own right – assault on London indoor cycling scene. Here is an example that I think EVERYONE has seen on FB over the last year or …
Taking the outdoors in and indoors out – what is this blog all about?
Hello and welcome to my blog. I have been toying with this idea for a while. Every time I have got some thoughts after an indoor cycling class I have just taught or a teaching experience I would love to …
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