Someone I know has just done her A-levels and is about to apply to university. At the age of 18, she is choosing her pathway for life. I remember having to make the first important decision about which school to …
Cycling Indoors During the Pandemic – My Adventure with Heart Rate Training
A Few Words On the Numbers – Train the Body Not the Metrics
I love learning new things and discovering new resources when it comes to science behind indoor cycling (and cycling in general). Books and articles are great for it but sometimes it’s hard to absorb everything from a written piece. That’s …
Why Do They Come to Class if They Don’t Want to Work? (why the instructors need to chill out sometimes)
Is It My Way or the Highway? How Much Freedom to Allow Your Indoor Cycling Class Participants?
“It’s their workout, let them do whatever they want as long as they are moving”
As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …