Someone I know has just done her A-levels and is about to apply to university. At the age of 18, she is choosing her pathway for life. I remember having to make the first important decision about which school to …
Cycling Indoors During the Pandemic – My Adventure with Heart Rate Training
When you pay attention to your life, you are bound to notice that things happen to you for a reason. And it all comes at the right time.
I have been thinking for a while that I would like to …
A Few Words On the Numbers – Train the Body Not the Metrics
I love learning new things and discovering new resources when it comes to science behind indoor cycling (and cycling in general). Books and articles are great for it but sometimes it’s hard to absorb everything from a written piece. That’s …
Why Do They Come to Class if They Don’t Want to Work? (why the instructors need to chill out sometimes)
If you have been teaching for quite some time you would have seen this on numerous occasions. That person or people who come to your classes but seemingly pay no attention to your instructions, take no notice of their bike …
Is It My Way or the Highway? How Much Freedom to Allow Your Indoor Cycling Class Participants?
“It’s their workout, let them do whatever they want as long as they are moving”
As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …
Don’t Judge a Book by the Cover – Reflections on the First Class of 2019
I started teaching this particular class a couple of months ago and attendance has been poor as the time slot is not the best for the location. I did have 7 riders once, but overall it is more like 3 …
Meet the Beginners – How to Teach Indoor Cycling Class to a Mixed Ability Group
I love participating in FB forums for indoor cycling instructors. I have a few firm favourites that are serious mines of knowledge, advice and examples of class profiles.
There is one for power coaches that gets so deep into serious …
PANIC at the Studio – Can Getting Fit Be Scary?
Fitness means different things to different people and getting fit can be a daunting prospect. Whether someone feels the pressure from the media, themselves or their GP warned them about their blood pressure or gave them the dreaded BMI number …
“Just Look at That Body: I Work Out!” Is Instructors’ Physique Important?
A few months ago, I saw an article written by a master trainer about the importance of your physical appearance, basically being ripped, when you are a cycling instructor. The message of the article was that you should be looking …
“I Tried to Be Like Grace Kelly (…) Why don’t you like me?!” What to Do When Class Numbers Stay Low?
“Do I attract you, do I repulse you
With my queasy smile?
Am I too dirty? Am I too flirty?
Do I like what you like?
I could be wholesome, I could be loathsome
I guess I’m a little bit …