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2016 in summary

December 31, 2016 By spinbella Leave a Comment

Another year has gone by and it’s time for a summary.

Outdoors

I got my first road bike which admittedly hasn’t been out on the road much.

pinnacle-road

It managed to get me through the Tour of Cambridgeshire though.

I completed …

Filed Under: Cycling outside, fitness challenge, group exercise, Indoor cycling, indoor cycling instructor, instructor training, sports massage Tagged With: Camino de Santiago, Etape Loch Ness, ICA, Mont Ventoux, NLSSM, sports massage, ToC

Indoor Cyclist’s Adventures on Mont Ventoux

October 21, 2016 By spinbella Leave a Comment

 

“Physically, the Ventoux is dreadful. Bald, it’s the spirit of Dry: Its climate (it is much more an essence of climate than a geographic place) makes it a damned terrain, a testing place for heroes, something like a higher …

Filed Under: cycling holiday, Cycling outside, development, fitness challenge, indoor cycling instructor, outdoor fitness Tagged With: Bedoin, cycling, cycling in France, cycling in Provence, Exodus Travels, fitness challenge, hybrid bike, indoor cycling, Mont Ventoux, ned boulting, Tour de France

Izabela on the Road – Tour of Cambridgeshire 2016

June 6, 2016 By spinbella Leave a Comment

ToC

I am back from Peterborough. My second race of this year done. I completed Tour of Cambridgeshire last year on my trusted Pinnacle Hybrid. 2015 Gran Fondo was a first long distance event for me ever. I trained but got …

Filed Under: Cycling outside, fitness challenge, outdoor fitness Tagged With: bike set up, outdoor cycling, Pinnacle, ToC, Tour de Cambridgeshire, Tour of Cambridgeshire

Sports Massage at the Isle of Wight Challenge

May 2, 2016 By spinbella Leave a Comment

iow16

Last two weekends were mad busy. First, I took part in Etape Loch Ness (read here). I got back to London on Tuesday morning only to leave again on Friday afternoon to head to the Isle of Wight Ultra …

Filed Under: development, fitness challenge, fitness event review, sports massage Tagged With: Action Challenge IOW, Isle of Wight, NLSSM, sports massage, ultra event

Polish Lass In Inverness – Etape Loch Ness

May 2, 2016 By spinbella Leave a Comment

Scotland

I went and did it. I was fretting about the King of the Mountain stage and I was right but I have completed the sportive.

It’s all Alex’s fault. I think… I don’t even remember whose idea it was to …

Filed Under: cycling holiday, Cycling outside, fitness challenge, instructor training Tagged With: Cadence, cycling outdoors, etape, indoor cycling instructor, king of the mountain, loch ness, Pinnacle, sportive

Fitness Challenge – For You Or the Participants?

March 3, 2016 By spinbella 2 Comments

Challenge

We have made it ladies & gents! Izabela’s 50 Class Cycle SMART Challenge is over. It lasted 121 days this year (leap year gave us one extra) with the overall goal of completing 50 classes. This week I will be …

Filed Under: fitness challenge, group exercise, indoor cycling instructor, tales from the studio Tagged With: challenge, fitness challenge, indoor cycling, spinning

Tis the Season to Make Resolutions, innit?

January 2, 2016 By spinbella 2 Comments

It’s this time again: New Year, New Me! The list is out. The lines 1-10 duly filled. Lovely jubbly. THIS time I will actually DO them. All those things. Get fitter. Be healthier. No alcohol. Don’t use the credit card.…

Filed Under: fitness challenge, group exercise Tagged With: fitness challenge, fitness testing, goals, group exercise, new year resolution

I say goodbye and you say hello! (just for 2 weeks)

November 6, 2015 By spinbella Leave a Comment

Just a few lines. Suitcase packed – 3kg over and cannot make it different regardless of what tactics I use 🙂 Oh well! Tomorrow I board a plane for New York then change for another one to Costa Rica for …

Filed Under: cycling holiday, Cycling outside, fitness challenge Tagged With: cycling holidays, group exercise, indoor cycling

6 Things That You Think Are Good For You But Will Stop You From Achieving Your Fitness Goals

November 1, 2015 By spinbella Leave a Comment

It’s an absolutely stunning afternoon outside. The fog is gone and the sun is out. The leaves are red , yellow and gold. I love autumn. But this morning the picture was altogether different. If it was a picture at …

Filed Under: fitness challenge, group exercise Tagged With: Bodypump, fad diet, fat free, group exercise, indoor cycling, weightloss

5 Ways to Keep You Active Over the Cold Months

October 18, 2015 By spinbella Leave a Comment

The dark times are upon us. I am no Stark but the winter is coming 🙂 We all could do with a cunning plan top keep us going to the gym even with the uninviting weather.

cunning-plan[1]

PAIR UP – FIND …

Filed Under: fitness challenge, group exercise, Indoor cycling, outdoor fitness Tagged With: bootcamp, coach by colour, fitness app, group exercise, gym buddy, MatrixIC7

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