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How To Make Your Spin Class For Everyone. Or Should You?

January 17, 2016 By spinbella 3 Comments

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As instructors we often face this dilemma. How do I get new people in my class? How do I get people to try an indoor cycling class? How do I make people who are less fit feel like they are …

Filed Under: group exercise, Indoor cycling, indoor cycling instructor, indoor cycling programme review, tales from the studio Tagged With: fitness class grading, indoor cycling, spin

Top Tip for instructors: Never Stop Learning

July 19, 2015 By spinbella 1 Comment

It’s late. It has been a long weekend. The weather was stunning. Not that I could make any good use of it as I was stuck inside a meeting room most of those two days with the exception of getting …

Filed Under: development, Indoor cycling, indoor cycling instructor, indoor cycling programme review, instructor training Tagged With: group exercise, indoor bike, indoor cycling, indoor cycling instructor, indoor cycling programme, spin, spinning

You want to Rock the Bike? At what price?

June 12, 2015 By spinbella Leave a Comment

Yesterday saw Rock the Bike founder Keith Thompson‘s – now a celebrity in his own right – assault on London indoor cycling scene. Here is an example that I think EVERYONE has seen on FB over the last year or …

Filed Under: indoor cycling programme review Tagged With: indoor cycling, indoor cycling instructor, Keith Thompson, Rock the Bike, spin, spinning

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