I love learning new things and discovering new resources when it comes to science behind indoor cycling (and cycling in general). Books and articles are great for it but sometimes it’s hard to absorb everything from a written piece. That’s …
Why Do They Come to Class if They Don’t Want to Work? (why the instructors need to chill out sometimes)
If you have been teaching for quite some time you would have seen this on numerous occasions. That person or people who come to your classes but seemingly pay no attention to your instructions, take no notice of their bike …
20-min FTP Test In Indoor Cycling Class. Who Is It For? Should You Teach It?
The dreaded 20 min FTP. Subject of many a discussion: is it necessary? Is it useful? Is it for everyone? My riders are not outdoor cyclists, so what is the point? Wouldn’t it scare new people away? This article will …
Is It My Way or the Highway? How Much Freedom to Allow Your Indoor Cycling Class Participants?
“It’s their workout, let them do whatever they want as long as they are moving”
As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …
Don’t Judge a Book by the Cover – Reflections on the First Class of 2019
I started teaching this particular class a couple of months ago and attendance has been poor as the time slot is not the best for the location. I did have 7 riders once, but overall it is more like 3 …
Meet the Beginners – How to Teach Indoor Cycling Class to a Mixed Ability Group
I love participating in FB forums for indoor cycling instructors. I have a few firm favourites that are serious mines of knowledge, advice and examples of class profiles.
There is one for power coaches that gets so deep into serious …
Start Them Young, Right? Or Wrong?
I am reading a very interesting book written by a Guardian sports journalist Anna Kessel called “Eat. Sweat. Play”. It talks about women sport and the role sport plays in women’s lives. I really recommend it if you share the …
PANIC at the Studio – Can Getting Fit Be Scary?
Fitness means different things to different people and getting fit can be a daunting prospect. Whether someone feels the pressure from the media, themselves or their GP warned them about their blood pressure or gave them the dreaded BMI number …
“I Tried to Be Like Grace Kelly (…) Why don’t you like me?!” What to Do When Class Numbers Stay Low?
“Do I attract you, do I repulse you
With my queasy smile?
Am I too dirty? Am I too flirty?
Do I like what you like?
I could be wholesome, I could be loathsome
I guess I’m a little bit …
You Win Some You Lose Some – group exercise instructor’s guide to dealing with rejection
Some people compare the role of an indoor cycling instructor to that of an entertainer, a DJ or a performer. It certainly has some similarities and it definitely shares two important aspects with the acting profession: auditions and having to …
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