The end of financial year is almost here and even though there are many months before your tax return is due, this is the perfect time to reassess the way you as a freelance fitness instructor keep track of all …
Start Them Young, Right? Or Wrong?
I am reading a very interesting book written by a Guardian sports journalist Anna Kessel called “Eat. Sweat. Play”. It talks about women sport and the role sport plays in women’s lives. I really recommend it if you share the …
Colombia 2017
2017 was the Big Birthday year for me with the meter hitting 40 and that called for a big holiday. Big, bold and far away. It was a coin toss between Argentina and Colombia but with a little help from …
How to Prepare Your Indoor Cycling Class Playlist
Imagine you came up with an idea for a great class. Maybe you saw a drill on the ICA page or somewhere else, took inspiration from Sufferfest or maybe even an outdoor ride you did. You have the structure in …
Fail to plan…
I wrote about it before but it’s so relevant it was worth picking up again.
If you only teach regular classes at the same regular places you are probably safe – you know your ins and outs. You know who …
Sports Massage Anyone?
I have been quiet for quite a while simply because so much has been going on 🙂 I have completed my introduction to sports massage course and next week the main course starts. It will run until the end of …
Happy New Year 2016
What a year it has been!
As an indoor cycling instructor I have come so far with 11 permanent classes a week. Sometimes I miss doing mainly covers as it made things a bit edgy 🙂 and exciting never knowing …
2015 in WordPress review
The WordPress.com stats helper monkeys prepared a 2015 annual report for my blog. My own summary is coming later on 🙂
Here’s an excerpt:
…A San Francisco cable car holds 60 people. This blog was viewed about 3,200 times in
Why Cycling Is Simply The Dog’s Bollocks
It is with heavy heart that I have to tell you: I am back in the freezing London after 2 weeks of what can easily be called trip of a lifetime (at least for me and at least so …
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice (#1 NFL Player Of All Time)
We have a lift off! 1st of November has arrived which means Izabela’s 50 Class Cycle SMART Challenge has begun! You can read more about it here but in a nutshell it’s about completing 50 classes in 120 days. You …