I am reading a very interesting book written by a Guardian sports journalist Anna Kessel called “Eat. Sweat. Play”. It talks about women sport and the role sport plays in women’s lives. I really recommend it if you share the …
Colombia 2017
2017 was the Big Birthday year for me with the meter hitting 40 and that called for a big holiday. Big, bold and far away. It was a coin toss between Argentina and Colombia but with a little help from …
How to Prepare Your Indoor Cycling Class Playlist
Imagine you came up with an idea for a great class. Maybe you saw a drill on the ICA page or somewhere else, took inspiration from Sufferfest or maybe even an outdoor ride you did. You have the structure in …
Fail to plan…
I wrote about it before but it’s so relevant it was worth picking up again.
If you only teach regular classes at the same regular places you are probably safe – you know your ins and outs. You know who …
Sports Massage Anyone?
I have been quiet for quite a while simply because so much has been going on 🙂 I have completed my introduction to sports massage course and next week the main course starts. It will run until the end of …
Happy New Year 2016
What a year it has been!
As an indoor cycling instructor I have come so far with 11 permanent classes a week. Sometimes I miss doing mainly covers as it made things a bit edgy 🙂 and exciting never knowing …
2015 in WordPress review
The WordPress.com stats helper monkeys prepared a 2015 annual report for my blog. My own summary is coming later on 🙂
Here’s an excerpt:
…A San Francisco cable car holds 60 people. This blog was viewed about 3,200 times in
Why Cycling Is Simply The Dog’s Bollocks
It is with heavy heart that I have to tell you: I am back in the freezing London after 2 weeks of what can easily be called trip of a lifetime (at least for me and at least so …
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice (#1 NFL Player Of All Time)
We have a lift off! 1st of November has arrived which means Izabela’s 50 Class Cycle SMART Challenge has begun! You can read more about it here but in a nutshell it’s about completing 50 classes in 120 days. You …
8 Leg Exercises for #Indoorcycling Instructors
Guys, this is a really concise article packed with great advice from Tom…