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“I Tried to Be Like Grace Kelly (…) Why don’t you like me?!” What to Do When Class Numbers Stay Low?

July 18, 2018 By spinbella Leave a Comment

“Do I attract you, do I repulse you
With my queasy smile?
Am I too dirty? Am I too flirty?
Do I like what you like?

I could be wholesome, I could be loathsome
I guess I’m a little bit …

Filed Under: development, group exercise, Indoor cycling, indoor cycling instructor, instructor training, tales from the studio Tagged With: cycling, group exercise, group exercise music, ICA, indoor cycling, indoor cycling instructor, spin, spinning

You Win Some You Lose Some – group exercise instructor’s guide to dealing with rejection

July 15, 2018 By spinbella Leave a Comment

Some people compare the role of an indoor cycling instructor to that of an entertainer, a DJ or a performer. It certainly has some similarities and it definitely shares two important aspects with the acting profession: auditions and having to …

Filed Under: development, group exercise, Indoor cycling, indoor cycling instructor, instructor training, tales from the studio Tagged With: cycling, group exercise, indoor cycling, indoor cycling instructor, spin, spinning

Colombia 2017

December 17, 2017 By spinbella Leave a Comment

2017 was the Big Birthday year for me with the meter hitting 40 and that called for a big holiday. Big, bold and far away. It was a coin toss between Argentina and Colombia but with a little help from …

Filed Under: cycling holiday, Cycling outside, indoor cycling instructor, Uncategorized Tagged With: bike set up, Bogota, Buenavista, Colombia, cycling, cycling holidays, cycling outdoors, Exodus Travels

Indoor Cyclist’s Adventures on Mont Ventoux

October 21, 2016 By spinbella Leave a Comment

 

“Physically, the Ventoux is dreadful. Bald, it’s the spirit of Dry: Its climate (it is much more an essence of climate than a geographic place) makes it a damned terrain, a testing place for heroes, something like a higher …

Filed Under: cycling holiday, Cycling outside, development, fitness challenge, indoor cycling instructor, outdoor fitness Tagged With: Bedoin, cycling, cycling in France, cycling in Provence, Exodus Travels, fitness challenge, hybrid bike, indoor cycling, Mont Ventoux, ned boulting, Tour de France

New Year, New Relationship. My First Road Bike.

March 13, 2016 By spinbella Leave a Comment

Road bike

So with the two big road events planned for this year: Etape in Scotland and Grand Fondo in June after being teased by some colleagues I went out and got myself my first road bike… Full of apprehension and armed …

Filed Under: Cycling outside, outdoor fitness Tagged With: cycling, road bike

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