The dreaded 20 min FTP. Subject of many a discussion: is it necessary? Is it useful? Is it for everyone? My riders are not outdoor cyclists, so what is the point? Wouldn’t it scare new people away? This article will …
Indoor Cyclist’s Adventures on Mont Ventoux
“Physically, the Ventoux is dreadful. Bald, it’s the spirit of Dry: Its climate (it is much more an essence of climate than a geographic place) makes it a damned terrain, a testing place for heroes, something like a higher hell.”…
Fitness Challenge – For You Or the Participants?
We have made it ladies & gents! Izabela’s 50 Class Cycle SMART Challenge is over. It lasted 121 days this year (leap year gave us one extra) with the overall goal of completing 50 classes. This week I will be …
Tis the Season to Make Resolutions, innit?
It’s this time again: New Year, New Me! The list is out. The lines 1-10 duly filled. Lovely jubbly. THIS time I will actually DO them. All those things. Get fitter. Be healthier. No alcohol. Don’t use the credit card.…