When you pay attention to your life, you are bound to notice that things happen to you for a reason. And it all comes at the right time.
I have been thinking for a while that I would like to …
A General Fitness Website.
I love learning new things and discovering new resources when it comes to science behind indoor cycling (and cycling in general). Books and articles are great for it but sometimes it’s hard to absorb everything from a written piece. That’s …
“It’s their workout, let them do whatever they want as long as they are moving”
As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …