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“Spinning won’t make you fit”. Or will it?

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This week I came across an article on one of the forums for indoor cycling instructors: http://www.stack.com/2015/09/16/spinning-probably-wont-make-you-fit-heres-why.

It has caused quite a stir so I decided to respond to it. I will just take out the main points it makes …

It’s getting hot in herre so take off all your clothes!

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We have all been there both as instructors and participants: an indoor cycling studio with an insufficient or broken air con system. Or a non-existent one. Or one that is set up to a temperature that is way too high …

The Big Leap – pondering on my life as an indoor cycling instructor

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Another amazing sunset in Wandsworth tonight. It was a beautiful and busy day. In fact a busy week.

This post is to update you a bit on what’s happening now in my professional life as an indoor cycling instructor. And …

Empower your spin class training. May the force be with you!

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I first heard the word POWER used in relation to indoor cycling when I had my basic instructor training on Wattbikes. Well, I have heard about power being used on Keiser bikes but I was not taught about how to …