A General Fitness Website.
This week I came across an article on one of the forums for indoor cycling instructors: http://www.stack.com/2015/09/16/spinning-probably-wont-make-you-fit-heres-why.
It has caused quite a stir so I decided to respond to it. I will just take out the main points it makes …
We have all been there both as instructors and participants: an indoor cycling studio with an insufficient or broken air con system. Or a non-existent one. Or one that is set up to a temperature that is way too high …
Another amazing sunset in Wandsworth tonight. It was a beautiful and busy day. In fact a busy week.
This post is to update you a bit on what’s happening now in my professional life as an indoor cycling instructor. And …
I first heard the word POWER used in relation to indoor cycling when I had my basic instructor training on Wattbikes. Well, I have heard about power being used on Keiser bikes but I was not taught about how to …
We are all guilty of that. We are all busy trying to fit a workout around the busy lifestyle so if we spend 45min in a class all we want is to be out of the door ASAP, 30sec shower …
You know I like to experiment. With music, class format, type of workouts etc. I spend hours scouring YouTube and Googling stuff that would shake things up in my indoor cycling class a bit. I have talked about music in …