Cycling Indoors During the Pandemic – My Adventure with Heart Rate Training April 4, 2020 By spinbella Leave a Comment When you pay attention to your life, you are bound to notice that things happen to you for a reason. And it all comes at the right time. I have been thinking for a while that I would like to …
Is It My Way or the Highway? How Much Freedom to Allow Your Indoor Cycling Class Participants? February 23, 2019 By spinbella Leave a Comment “It’s their workout, let them do whatever they want as long as they are moving” As an instructor, I don’t believe in this approach in principle. I do care about what my riders do in my spin class BUT there …
Data or no data, that is the question July 27, 2017 By spinbella Leave a Comment The Tour de France has always been about teamwork: André Leducq (2nd left), Charles Pélissier (Left), d’Antonin Magne (Centre). 1930. (AFP PHOTO) Tour De France 2017 has come and gone with my personal favourite Chris Froome as a winner. I …