The dreaded 20 min FTP. Subject of many a discussion: is it necessary? Is it useful? Is it for everyone? My riders are not outdoor cyclists, so what is the point? Wouldn’t it scare new people away? This article will …
Don’t Judge a Book by the Cover – Reflections on the First Class of 2019
Data or no data, that is the question
Ask Not What The Riders Can Do For You…
10 Instructor Tips To Convert Indoor Cycling Newbies Into Regulars (Part 1)
This post has been inspired by one on ICA page which you can read here if you are a member (and if you are an indoor cycling instructor but not a member I would recommend you become one).
It’s about …
5 Ways to Keep You Active Over the Cold Months
Tis the season to be sniffling.
Houston, we’ve got a problem!
It took 3 years and over a 1000 classes but it happened. I have had people of all ages, women of various stages of pregnancy in my classes with the studio temperature often being well …
If it doesn’t challenge you, it doesn’t change you. Izabela’s 50 Class Cycle SMART Challenge is back!
The weather in London has been gorgeous this week but I cannot deny the fact that when I get up and walk to the gym for my two morning 6:45am classes it is pitch dark. And we know things will …
Indoor Cycling? Find the right fit and do it with class.
I recently wrote a guest feature on GymBox’s website about indoor cycling. You can read it here:
http://gymbox.com/blog/feature-indoor-cycling.
It’s about the 3 types of cycling classes GymBox offers. And that got me thinking about all the gyms across London where …
“Spinning won’t make you fit”. Or will it?
This week I came across an article on one of the forums for indoor cycling instructors: http://www.stack.com/2015/09/16/spinning-probably-wont-make-you-fit-heres-why.
It has caused quite a stir so I decided to respond to it. I will just take out the main points it makes …