Fitness means different things to different people and getting fit can be a daunting prospect. Whether someone feels the pressure from the media, themselves or their GP warned them about their blood pressure or gave them the dreaded BMI number …
Data or no data, that is the question
The Tour de France has always been about teamwork: André Leducq (2nd left), Charles Pélissier (Left), d’Antonin Magne (Centre). 1930. (AFP PHOTO)
Tour De France 2017 has come and gone with my personal favourite Chris Froome as a winner. I …
How Can You Reach Your Destination If You Have No Direction? (or don’t even know the destination)
With a view of a possibility of teaching at a new place on the new Stages bike I went to take a class there this morning.
And I had to write this post. Just had to. It is extremely relevant …