When you pay attention to your life, you are bound to notice that things happen to you for a reason. And it all comes at the right time.
I have been thinking for a while that I would like to …
Meet the Beginners – How to Teach Indoor Cycling Class to a Mixed Ability Group
I love participating in FB forums for indoor cycling instructors. I have a few firm favourites that are serious mines of knowledge, advice and examples of class profiles.
There is one for power coaches that gets so deep into serious …
PANIC at the Studio – Can Getting Fit Be Scary?
Fitness means different things to different people and getting fit can be a daunting prospect. Whether someone feels the pressure from the media, themselves or their GP warned them about their blood pressure or gave them the dreaded BMI number …
Spin Class Mysteries
If you have taught more than 10 classes I guarantee you have come across various types of riders that you can put in categories: serious cyclists, people fixated on numbers, singers, etc. Then there are the Baffling Ones.
You know …
Blowing my own trumpet – can’t help I am fabulous
You know I like to experiment. With music, class format, type of workouts etc. I spend hours scouring YouTube and Googling stuff that would shake things up in my indoor cycling class a bit. I have talked about music in …
It’s your workout – make sure you are working out
I had a last minute cover today in a gym I used to be a member of. I like the crowd and I think they like me too because I always get asked if I teach a regular class there. …